The Transformation King has written an excellent fat loss program (‘Afterburn’ and ‘Afterburn 2’), and perhaps more importantly, has shared his. Product Review: Alwyn Cosgrove’s Afterburn If you aren’t familiar with Alwyn Cosgrove’s stuff, you’re really missing out; here is a guy who has. Sucker Punch: Alwyn Cosgrove – This is a fantastic interview at T-Muscle with one of my best friends and mentors in the industry. Alwyn calls it like he sees it.

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Thread starter hotdogsaregross Start date Apr 14, And both variations are safe if you do them right. You will notice a difference very quickly! Remember, it’s a metabolic stimulus, not a strength or hypertrophy stimulus, so be conservative.

Do four sets with about 90 seconds rest between sets and you’ll have moved 12, pounds in about afterbur or nine minutes.

Anyone tried Alwyn Cosgrove’s Afterburn program? | Cathe Friedrich Fitness Forums

This effective program is for them. I don’t want to have to trek off to some gym somewhere. So, in effect, I’ve almost tripled the rest period between squat sets 60 seconds plus time taken for push-ups plus 60 seconds as opposed to using a straight set system. To summarize, here are the four main reasons to consider combos or hybrids: There’s arterburn better exercise to build your back.


You are commenting using your Twitter account. Then it will be back to Cathe. Thank you for the info Icumom. Thanks in advance, Mary. You are commenting using your WordPress. I thought about buying the book also, so hopefully you’ll get some responses to this post. If your main goal is to build muscle, stop training with your ego.

This allows me to increase work density while still getting “true” rest. I literally cannot stand it and have to bite my lip so hard not to say anything else Afgerburn would hit me!!

I should be able get my body fat down to a reasonable level by being consistent in my eating and workouts. A Better Way I’m a huge believer in using the “alternating set” system when training. Alwyn and his wife are super people, he knows his bodybuilding stuff, and has overcome cancer twice,he is a superman for sure and seems to be a kind,generous man How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.

Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. What makes you afterurn I loved what I found, and the workouts were intense, especially the complexes. So I tried it. When combining a squat with an overhead press, perform 5 reps of squats first, then 5 reps of overhead press without dropping the bar.

If you have to re-grip the bar or adjust your grip at all, it has to be seamless and easy; otherwise the complex breaks down. If this blog screams out to you then please let it open your eyes and give aftergurn confidence to include more weight training into your program.


Here’s how to trim ccosgrove down to get better, faster gains in as little as 30 minutes. Push-pull-legs is superior for any goal. Use exercises that flow well together. Notify me of new comments via email.

“The Afterburn Effect” – Alwyn Cosgrove

I didn’t realize it was out for a few years, I thought for some reason it was new. For time management reasons, I tend to do exercise one for a set, rest 60 seconds or so, exercise two for a set, rest 60 seconds or so, and continue. You are in the right place.

Amazingly, creatine works better for certain muscles than it does for others. As it turns cosgfove, it worked better! These healthed-up cookies will satisfy your cravings without expanding your waistline. Perform each complex once per week for four training sessions per week.

I just came across this blog post on one of the more popular Fitness blogs around the world by Alwyn Cosgrovewhich was written years ago.

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